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Intuitive Eating Counseling

Find peace with food, body, and within yourself.

  • Do you want to feel more peaceful with food?

  • What will happen when you accept your body

      rather than trying to change it?

  • What will it be like when the chatter inside your mind is kind?

There are ways to live a more gentle life. 

About Lauren

I know what it's like to be stressed about food and body image. At the height of my disordered eating, these thoughts were all-consuming. After many years of struggling, my body couldn't do it anymore. At just the right moment, I came across an essay by Kelsey Miller, "What Happened When I Started Intuitive Eating."

Reading this changed my life in the best possible way. I started working with an Intuitive Eating therapist and began a long, challenging, and meaningful journey of learning how to trust my body. 

Now, my true passion is helping people find peace with food, their bodies, and within themselves. I can help you get back to your most authentic self and feel freedom. 


Contact Me

Interested in learning more?
I offer a free 30-minute consultation
and would love to connect with you. 

To schedule, please use the form below
or the following contact info:

Phone: 224-633-3312
Address: 466 Central Ave. Suite 3 
Northfield, IL 60093

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