Lauren@MindfulSoulsLLC.com (224) 633-3312 *Virtual and In-Person Sessions Available
Therapy
&
Intuitive Eating
Find peace with food, body, and within yourself.
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Do you want to feel more peaceful with food?
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What will happen when you accept your body
rather than trying to change it?
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What will it be like when the chatter inside your mind is kind?
There are ways to live a more gentle life.
About Lauren
I know what it's like to be stressed about food and body image. At the height of my disordered eating, these thoughts were all-consuming. After many years of struggling, my body couldn't do it anymore. At just the right moment, I came across an essay by Kelsey Miller, "What Happened When I Started Intuitive Eating."
Reading this changed my life in the best possible way. I started working with a therapist and began a long, challenging, and meaningful journey of learning how to trust my body.
Now, my true passion is helping people find peace with food, their bodies, and within themselves. I can help you get back to your most authentic self and feel freedom.