top of page
0051_edited.png

Therapy
&
Intuitive Eating 


Find peace with food, body, and within yourself.

  • Do you want to feel more peaceful with food?

  • What will happen when you accept your body

      rather than trying to change it?

  • What will it be like when the chatter inside your mind is kind?

There are ways to live a more gentle life. 

About Lauren

I know what it's like to be stressed about food and body image. At the height of my disordered eating, these thoughts were all-consuming. After many years of struggling, my body couldn't do it anymore. At just the right moment, I came across an essay by Kelsey Miller, "What Happened When I Started Intuitive Eating."

Reading this changed my life in the best possible way. I started working with a therapist and began a long, challenging, and meaningful journey of learning how to trust my body. 

Now, my true passion is helping people find peace with food, their bodies, and within themselves. I can help you get back to your most authentic self and feel freedom. 

Services
Contact

Contact Me

Interested in learning more?
 
I offer a free 30-minute consultation
and would love to connect with you. 

To schedule, please use the form below
or the following contact info:



Phone: 224-633-3312
Email: Lauren@MindfulSoulsLLC.com
 
Address: 466 Central Ave. Suite 3 
Northfield, IL 60093
 

Thanks for submitting!

bottom of page