Individual Counseling

          Everyone is welcome here. In a calm and safe environment, we'll explore the history of your relationship with food and body image by getting curious about your old patterns. We'll also talk about your relationships, stressors, and anything else in your life that might be impacting you. 
          We'll uncover your deepest visions of what you want your life to look and feel like. I can help you build self-compassion and get in touch with a true connection within yourself.
 
Commonly Asked Questions

How does Intuitive Eating work?
Intuitive Eating is the process of listening to our bodies' natural cues about what we want to eat and how foods make us feel - both physically and emotionally.

What about body image?
I help people work towards feeling neutral about their bodies, and *most importantly* to remembering that their true worth lies in their internal gifts. You are worth so much more than your body.

What if I'm interested in "regular therapy?"
We can do this too! As a Licensed Clinical Social Worker (LCSW) I'm trained in ways to support people who have anxiety, depression, and are dealing with stress in their lives. Sessions will cover both your relationship with food/body and anything else you're wanting help with.  

Do you take insurance?
I accept BCBS PPO and Blue Choice. I can also bill sessions as an out-of-network provider.