What is Mindfulness?
Mindfulness is the practice of using our senses to bring awareness to the present moment. For people who are interested, we can start our session with a gentle yoga pose and/or guided meditation. This is completely optional. Each session you have the opportunity to choose if you would like to include mindfulness, or if you would prefer to use all of our time together to talk.
Frequently Asked Questions
How can therapy help me?
Some of the benefits available from therapy include:
Learning more about yourself
Learning new ways to cope with stress and anxiety
Improving your self-confidence
What is therapy like?
Sessions take place weekly or bi-weekly and last 50 minutes. Here are some things you can expect out of therapy:
Compassion, respect and understanding
Help identifying persistent patterns and negative feelings
Real strategies for creating positive change
Do I have to do yoga?
No! Gentle yoga and guided meditation are completely optional additions to talk therapy. Each session you get to decide if you want to include mindfulness, or if you would rather use all of our time together for talk therapy.
What should I wear to a session?
If you are interested in including yoga, it is helpful to wear comfortable clothing. Everyone is asked to please remove their shoes when entering the office to help keep the yoga space clean.