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What is Mindfulness?

 Mindfulness is the practice of using our senses to bring awareness to the present moment. For people who are interested, we can start our session with a gentle yoga pose and/or guided meditation. This is completely optional. Each session you have the opportunity to choose if you would like to include mindfulness, or if you would prefer to use all of our time together to talk.

Frequently Asked Questions

How can therapy help me?
Some of the benefits available from therapy include:

  • Learning more about yourself

  • Learning new ways to cope with stress and anxiety

  • Improving your self-confidence


What is therapy like?
Sessions take place weekly or bi-weekly and last 50 minutes. Here are some things you can expect out of therapy:

  • Compassion, respect and understanding

  • Help identifying persistent patterns and negative feelings

  • Real strategies for creating positive change

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My Approach
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